Exposure and Response Prevention for Obsessive Compulsive Disorder

We use Exposure and Response Prevention (ERP) techniques, which are based in Cognitive Behavioral Therapy (CBT). While this outcome can be enhanced with the implementation of medications, we have found that many people benefit from therapy alone. Cognitive Behavioral Therapy (CBT) has two components. First, it helps to change thinking patterns (cognitions) that have prevented […]

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How to Help A Child Who is Struggling To Make Friends

Making a friend is a skill. Some kids are going to be better at this than others, but there are things you can do to help your child who is struggling in this area.

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Supporting the anxious child

Supporting the anxious child Anxious kids certainly existed before Instagram, but I don’t think teens and parents realize how much relentlessly comparing themselves with their peers contributes to social anxiety.  Recently I saw a middle school girl suffering from debilitating anxiety whose parents brought her in for treatment. Mother reported she was too scared to […]

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It is curious to me that so little has been written about the four-letter word – RISK.  Those who do not take sufficient risk in life, whether in pursuit of relationships or achievement, become frustrated and resentful people.  We all know those who have stayed too long, whether in a job, in a relationship, or […]

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Too Much Instruction is a Dangerous Thing

Here she is, entering eleventh grade, and her father interrogates her weekly, “…so what do you want to major in and where are you thinking of going to college?” We have moved ahead these last years.  She no longer requires a winter temperature of 70 degrees as a college selection criterion.  Her father has reduced […]

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Will Marital Counseling Break Up My Marriage?

Marriage can be challenging at times. Maybe one of the wedding gifts should be a therapy gift card to be used when things get tough.  Much like a new dining room table that gets scratched from constant use, relationships can also show wear and tear over the years. So how do you know if your […]

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Home for the Holidays: Your Survival Guide

This recent Thanksgiving with extended family was not the Norman Rockwell picture that some of you may have experienced. The father-in-law of my niece was present and decided to poll everyone on who they voted for in this past election and would not be deterred or detoured off the topic. When that fell flat, he […]

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Why Am I So Stressed?

Work/Life Balance – No, you cannot have it all. The Onion jokingly implies that the only way to achieve effective work/life balance is to not have a job.

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The Best Way to Fight With Your Teenager

As children and teens and college students are home from school this summer, conflicts and bending and challenging the rules is more apparent. No parent looks forward to fighting with his or her teenage child. But the friction that comes with raising adolescents might be easier to take when we see it as an opening, […]

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Anger – Managing a Powerful Emotion

Last year you may have seen the disturbing video of ESPN reporter, Britt McHenry, belittling and berating a tow-truck company employee on that company’s surveillance camera. It was unsettling to see a successful, and very privileged, young broadcaster treating someone with so much less socioeconomic status with such disrespectful disdain. However, if we are to […]

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We're taking you back to 1993 for a special #TBT issue of the UPDATE featuring thoughts and insights on dual-career couples. In this issue we mention Leave It To Beaver and how it's still relevant in the 90s, but reading through this in 2018, there are STILL some takeaways that are important for couples to share with each other. We hope you enjoy. ...

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